5.0 from 6 votes
Spicy sausage pasta skillet
This spicy sausage pasta skillet is made in 1 pan with 7 ingredients. There's so much flavor, it's hearty and sure to please all.
Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 4
Calories: 877 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 onion large
- 1 red pepper
- 1 lb hot Italian sausages 450g (or other flavorful sausage)
- 1 lb pasta 450g
- 1 cup finely chopped tomatoes 240ml
- 1 cup water 240ml (or more if needed)
- ¼ cup PLAIN yogurt 4tbsp
- ¼ cup parmesan 10g, grated
Instructions
- Dice the onion and pepper. Heat a little olive oil in a skillet/frying pan and add the onion. Cook, stirring now and then, for around 5min until it is softening but not burning - add a little more oil if needed. Add the pepper and cook another couple minutes.
- Meanwhile remove the casing from the sausages. Add it to the pan, breaking it up as you go with a wooden spoon. Stir regularly so the sausage browns all over.
- Add the pasta, tomatoes and water. Cover and bring to a boil, reduce to a simmer then leave to cook until the pasta has cooked (around 8min, depending on your pasta).
- Once the pasta has cooked, stir in the yogurt and parmesan, mix in well then serve with a little more parmesan on top.
Cup of Yum
Nutrition Information
Calories
877kcal
(44%)
Carbohydrates
93g
(31%)
Protein
34g
(68%)
Fat
39g
(60%)
Saturated Fat
14g
(70%)
Cholesterol
92mg
(31%)
Sodium
1034mg
(43%)
Potassium
779mg
(22%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1065IU
(21%)
Vitamin C
47.9mg
(53%)
Calcium
162mg
(16%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 877
% Daily Value*
| Calories | 877kcal | 44% |
| Carbohydrates | 93g | 31% |
| Protein | 34g | 68% |
| Fat | 39g | 60% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 92mg | 31% |
| Sodium | 1034mg | 43% |
| Potassium | 779mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 47.9mg | 53% |
| Calcium | 162mg | 16% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.