0 from 69 votes
Spicy Sauteed Mushrooms
These easy and flavorful spicy mushrooms are delicious as a side dish, on top of steak or even served cold!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 71 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Tablespoon olive oil
- 1/2 onion chopped
- 1 lb mushrooms sliced
- 2 cloves garlic minced
- 1 Jalapeno pepper minced
- 2 teaspoon Turmeric
- 1 teaspoon ground cumin
- 2 teaspoon lemon juice
Instructions
- Heat the olive oil in a skillet over medium heat. Add the onion and cook for 5 minutes to soften.
- Add the mushrooms, garlic, jalapeno pepper and turmeric and stir to mix well. Let fry over medium low heat for about 15 minutes, until the mushrooms have released most of their water and look fried and light brown.
- Stir in the lemon juice and cumin and cook for 5 minutes more.
Cup of Yum
Notes
- You can easily adjust the spiciness of the recipe by adding more or less jalapenos to the mushrooms. If you or your family really doesn't like spicy foods you can substitute a milder chile pepper, such as Anehiem pepper.
Nutrition Information
Serving
1g
Calories
71kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
8mg
(0%)
Potassium
432mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
45IU
(1%)
Vitamin C
9mg
(10%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1g | |
| Calories | 71kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 8mg | 0% |
| Potassium | 432mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.