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Spicy Savory Zucchini Bowls
A veggie packed recipe perfect for summer. These zucchini bowls have a spicy kick paired with a savory flavor and lots of fresh garden ingredients.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 servings
Calories: 267 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 zucchini
- ¼ cup olive oil
- 1 teaspoon red pepper flakes
- 2 cloves garlic minced
- ½ cup sundried tomatoes chopped
- 1-1.5 cup spinach chopped
- 1.5 cup chopped tomatoes
Instructions
- Spiralize the zucchini into noodles and place in a bowl.
- Heat olive oil in a large pan over medium to high heat. Add in the red pepper flakes and garlic and cook for 2-4 minutes.
- Add in the fresh tomatoes. They'll sizzle at first.
- Cook 2-3 minutes.
- Add in the sundried tomatoes, spinach and zucchini.
- Cook until zoodles are heated through and spinach is slightly wilted.
- Remove from heat and serve with preferred toppings.
Cup of Yum
Notes
- If you want, spiralize the zucchini into noodles and let them drain in a strainer for 10 minutes before cooking (a pinch of salt helps!).
- Smaller zucchini can be tricky to spiralize.
- Adjust the red pepper flakes by adding as much or as little as you like.
- Top the zoodle bowl with hemp hearts for crunch or nutritional yeast.
- Store leftover zucchini noodles in the fridge in an airtight container for up to three days.
- You can store the zucchini noodles before making a noodle bowl easily enough. If you do this, line the bottom of the container with paper towel or a dish towel to absorb the water.
- If storing the zucchini bowl after it's made, you'll need to drain some liquid.
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
226mg
(9%)
Potassium
1443mg
(41%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1828IU
(37%)
Vitamin C
57mg
(63%)
Calcium
105mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 226mg | 9% |
| Potassium | 1443mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1828IU | 37% |
| Vitamin C | 57mg | 63% |
| Calcium | 105mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.