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Spicy Shrimp Fra Diavolo With Linguine
An easy 15 minute dinner recipe, this spicy shrimp pasta is made with tomatoes, garlic, chili flakes and linguine.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
426 kcal
Course:
Main Course, Dinner
Cuisine:
Italian
Ingredients
- 8 ounces linguine (or pasta of choice )
- 2 tablespoons extra virgin olive oil (divided)
- 12 ounces Shrimp (raw, peeled and deveined )
- salt to taste
- black pepper to taste
- 3 cloves garlic (minced)
- 2 teaspoons chili flakes (more or less to taste)
- ½ cup white wine
- 32 ounces whole peeled tomatoes
- Parmesan Cheese (to taste)
- minced basil (optional garnish)
Instructions
- Cook linguine according to package instructions.
- Pat shrimp dry with paper towel and sprinkle both sides with salt and pepper to taste.
- While pasta is cooking, heat a deep sauté pan over medium high heat. Add 1 tablespoon of the olive oil. Place shrimp in hot pan in single layer and cook for 2 minutes per side or until pink. Remove from pan and set aside.
- To the same hot pan, add remaining 1 tablespoon olive oil, garlic and chili flakes. Heat for 20 seconds or until garlic is fragrant. Pour in white wine and deglaze with a wooden spoon. Add tomatoes and gently break them apart with wooden spoon. Sprinkle with a pinch more salt and pepper.
- Add reserved shrimp back to pan, along with the reserved cooked pasta. Sprinkle in parmesan cheese to taste and garnish with basil if you wish.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
426kcal
(21%)
Carbohydrates
53g
(18%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
214mg
(71%)
Sodium
1006mg
(42%)
Potassium
670mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
560IU
(11%)
Vitamin C
25.2mg
(28%)
Calcium
216mg
(22%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 1cup | |
| Calories | 426kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 214mg | 71% |
| Sodium | 1006mg | 42% |
| Potassium | 670mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 216mg | 22% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.