4.9 from 48 votes
Spicy Skillet Turnip Greens Recipe
A quick recipe for spicy skillet turnip greens for a comforting, home-cooked meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 52 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion cut into wedges
- 1 pound turnip greens cleaned and chopped
- 1/4 /4 cup water
- pinch brown sugar
- 1/8 /8 teaspoon red pepper flakes adjust to preference
Instructions
- Drizzle olive oil into skillet over medium heat.
- Add onion and cook until just tender, about 3 minutes. Then add 1/2 of turnip greens. Allow to cook down and add the remainder of the greens.
- Add water, brown sugar and red pepper flakes. Adjust the amount of red pepper to your personal taste.
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Sodium
32mg
(1%)
Potassium
251mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
8772IU
(175%)
Vitamin C
47mg
(52%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 32mg | 1% |
| Potassium | 251mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 8772IU | 175% |
| Vitamin C | 47mg | 52% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.