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Spicy Smashed Cucumber Snack with Goat Cheese
This refreshing cucumber snack combines the heat of spicy chili oil crisp with the coolness of smashed cucumbers and creamy goat cheese. Ready in just 5-minutes, it's a satisfying afternoon recipe!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
200 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cucumber mini
- Pinch sea salt or kosher salt, flakey
- 1-2 teaspoons chili crisp
- 1 ounce goat cheese crumbles
- cilantro for garnish
Instructions
- Smash Cucumbers: using the back of a Chef's knife, press down on the cucumber to smash it (as you would with garlic cloves). You can also use a large knife or just the palm of your hand. Cut the smashed cucumber into approximately 1-inch sections and break it apart as needed.
- Place the smashed cucumber pieces on a plate or small bowl and sprinkle with salt. Drizzle with chili oil and crisp and goat cheese. Garnish with fresh cilantro as desired.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
116mg
(5%)
Potassium
889mg
(19%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
923IU
(18%)
Vitamin C
17mg
(19%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 116mg | 5% |
| Potassium | 889mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 923IU | 18% |
| Vitamin C | 17mg | 19% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.