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0 from 30 votes

Spicy Sweet Potato Dip

Grab some crunchy veggies and fluffy naan and dive into this Spicy Sweet Potato Dip! This vibrant vegetarian veggie dip has a hummus vibe without chickpeas! Recipe yields 1-1.5 cups dip.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 73 kcal
Course: Side Dish , Appetizer
Cuisine: Vegetarian

Ingredients

  • 1 large sweet potato (approx. 1.5lbs)
  • 1-2 tsp healthy oil (olive, avocado, coconut, etc...)
  • salt and pepper to taste
  • 3 TBSP tahini paste
  • 2 cloves garlic
  • 1/2-1 tsp salt (season to taste)
  • ½ tsp cayenne pepper
  • ¼ tsp smoked paprika
  • ¼ tsp cumin
  • ½ lime

Instructions

    Cup of Yum
  1. Pre-heat oven to 375 degrees F. Line a baking/roasting tray with parchment paper.
  2. Peel sweet potato and cut into one-inch cubes. Smash/flatten you garlic cloves with a knife.
  3. Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
  4. Allow to cool slightly, then add to a blender or food processor and puree until smooth.
  5. Add tahini, salt, cayenne pepper, smoked paprika, cumin and the juice from 1/2 a lime. Blend well. For a thinner consistency, add a little water (1 TBSP at a time) and continue blending until smooth and creamy. I like mine extra thick!
  6. Pour contents into a small serving bowl and surround with your choice of fluffy flatbread, pita chips, and carrot sticks. For a side-dish vibe, use the dip as a flavorful base for your favorite protein and veggies. Enjoy!

Notes

  • I topped mine with a hearty drizzle of spicy sesame oil and basically wanted to demolish the bowl! You can also add roasted pepitas, toasted sesame seeds, or even spicy seasoned nuts if you'd like to add a garnish. <-- totally optional!
  • For extra heat, swirl in some additional cayenne pepper, to taste.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 73kcal (4%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 4g (6%) Sodium 208mg (9%) Potassium 107mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 3175IU (64%) Vitamin C 2.8mg (3%) Calcium 21mg (2%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 4g 6%
Sodium 208mg 9%
Potassium 107mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 3175IU 64%
Vitamin C 2.8mg 3%
Calcium 21mg 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.