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Spicy Sweet Potato Fries with Cucumber Dill Dip
5 from 3 votes

Spicy Sweet Potato Fries with Cucumber Dill Dip

A fast and flavorful twist on sweet potato fries!! The warming notes of the curry are perfectly offset by the cooling dip! Comfort food that's HEALTHY and EASY!!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 381 kcal
Course: Side Dish, Salad
Cuisine: American

Ingredients

Sweet Potatoes
  • 2 pounds sweet potato peeled and sliced into 1/2-inch wide strips
  • 1 ½ to 2 tablespoons coconut oil in the liquid state (melt if necessary)
  • 2 teaspoons curry powder or to taste
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
  • 1 teaspoon cilantro finely minced; optional for garnishing, or Italian flat-leaf parsley
Dip
  • 4 ounces Greek yogurt 1/2 cup, 0% fat
  • ½ cup English cucumber grated on the coarsest blade of a box grater and wrung out, grated, seedless
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
  • ½ teaspoon dill dried
  • ¼ teaspoon sugar optional and to taste

Instructions

Sweet Potatoes:
    Cup of Yum
  1. Preheat oven to 425F, line a baking sheet with a Silpat or aluminum foil for easier cleanup.
  2. To the baking sheet, add the potatoes, evenly drizzle with coconut oil, and evenly sprinkle with curry powder, salt, pepper, and toss potatoes with hands to coat evenly. 
  3. Bake for about 30 minutes, or until sweet potatoes are fork tender. Toss once midway through baking to ensure even cooking. Cooking time will vary based on size of sweet potatoes.
  4. While sweet potatoes bake, make the dip.
Dip:
  1. To a medium bowl, add the Greek yogurt, cucumber (grate on a box grater and then wring out the cucumber in paper towels very well so you don’t add excess water to the dip), salt, pepper, dill, and stir to combine.
  2. Taste and check for seasoning balance, adding sugar or more salt, pepper, cucumber, etc. if desired.
  3. Refrigerate until ready to serve with the fries.
  4. Remove fries from the oven and optionally garnish with cilantro or parsley before serving with dip served on the side.

Notes

  • Fries are best warm and fresh but will keep airtight in the fridge for up to 5 days, reheat gently as necessary. Dip will keep airtight in the fridge for up to 5 days, noting it will become more watery as time passes as the cucumber releases juices.

Nutrition Information

Serving 1 Calories 381kcal (19%) Carbohydrates 61g (20%) Protein 14g (28%) Fat 10g (15%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g (12%) Cholesterol 10mg (3%) Sodium 1260mg (53%) Fiber 8g (32%) Sugar 27g (54%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 381

% Daily Value*

Serving 1
Calories 381kcal 19%
Carbohydrates 61g 20%
Protein 14g 28%
Fat 10g 15%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 1260mg 53%
Fiber 8g 32%
Sugar 27g 54%

* Percent Daily Values are based on a 2,000 calorie diet.