5.0 from 6 votes
Spicy Sweet Potato Fries
These Spicy Sweet Potato Fries are an easy side dish with a sassy sweet and salty flavor combination, plus a spicy Creole seasoning kick!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 303 kcal
Course:
Side Dish , Lunch
Cuisine:
American
Ingredients
- 2 large sweet potatoes (about 2 lbs. total) $1.38
- 2 Tbsp cooking oil of choice $0.26
- 1 tsp Creole seasoning or spicy seasoning salt* $0.10
Instructions
- Preheat the oven to 400ºF. Line a large baking sheet with parchment paper.
- Peel and slice the sweet potatoes into 1/4-1/2 inch wide fries. Place the cut fries on the prepared baking sheet and drizzle with cooking oil. Toss the fries until they are well coated in oil. Spread the sweet potatoes back out over the baking sheet so they're in a single layer.
- Transfer the baking sheet to the fully preheated oven and bake for about 45 minutes, stirring every 20 minutes or so, or until the the sweet potatoes are browned and blistered.
- After the sweet potato fries have baked, season to your liking with Creole seasoning or spicy seasoning salt. Serve immediately.
Cup of Yum
Notes
- *I used Tony Chachere's Creole Seasoning
Nutrition Information
Serving
1serving
Calories
303kcal
(15%)
Carbohydrates
37.85g
(13%)
Protein
2.95g
(6%)
Fat
13.03g
(20%)
Sodium
783mg
(33%)
Fiber
5.4g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 303
% Daily Value*
| Serving | 1serving | |
| Calories | 303kcal | 15% |
| Carbohydrates | 37.85g | 13% |
| Protein | 2.95g | 6% |
| Fat | 13.03g | 20% |
| Sodium | 783mg | 33% |
| Fiber | 5.4g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.