Servings
Font
Back
5.0 from 21 votes

Spicy Thai Soup With Soy Curls

A brothy and flavorful soup made with red curry paste, lemongrass, ginger, and vegetables. Sauteed soy curls make it extra satisfying. Vegan and gluten-free, with an oil-free option.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 195 kcal
Course: Soup
Cuisine: Thai

Ingredients

  • 1 (8 oz) bag Butler Soy Curls Or sub 16 oz firm tofu, and skip the rehydration and cooking process. Add the tofu straight to the pot of soup while it simmers.
  • 3 tablespoons Thai red curry paste, divided
  • 2 to 3 cups water for rehydrating the soy curls
  • 2 tablespoons coconut oil, optional For oil-free diets, use water or broth for sauteing.
  • 1 tablespoon freshly grated ginger
  • 5 to 6 cloves garlic, minced
  • 1 talk lemongrass, smashed with your palm and cut into 3 or 4 pieces, optional It's also in red curry paste; omit if you can't find it.
  • 1 teaspoon crushed red pepper flakes (or more for extra spicy)
  • 1 large onion, chopped
  • 6 cups vegetable broth
  • 8 ounces mushrooms, sliced
  • 1 large red, yellow or orange bell pepper, chopped
  • 2 handfuls raw baby spinach, optional
  • 2 to 3 tablespoons tamari (GF) or soy sauce
  • 1 tablespoon agave, maple syrup, or brown sugar
  • 1 lime or lemon, zested and juiced
Optional Garnishes:
  • fresh cilantro
  • green onion, chopped
  • 1 large avocado, diced

Instructions

Prepare the soy curls:
    Cup of Yum
  1. Place soy curls in a large shallow bowl or container. Dissolve 1 tablespoon red curry paste in 2 cups of water, and pour over soy curls. Add more water if needed so that the soy curls are mostly covered. Soak for 10 minutes, then drain. Gently squeeze excess moisture from soy curls, and pat dry with a towel.
  2. Preheat a large non-stick saute pan over medium heat. Add 1 tablespoon coconut oil, if using, and cook the soy curls until lightly browned, 6 to 8 minutes. Set aside.
Make the soup:
  1. Heat a stock pot over medium heat. Add 1 tablespoon coconut oil, if using, plus ginger, garlic, lemongrass, and crushed red pepper. Cook for about 30 seconds, stirring frequently. Add the onion, and cook until translucent, about 5 minutes.
  2. Add the broth, remaining 2 tablespoons red curry paste, mushrooms, bell pepper, spinach, tamari, agave, and lime zest. Bring to a simmer, and cook for about 10 minutes. Remove from heat, and stir in the lime juice.
  3. Arrange soy curls in individual serving bowls, and ladle soup over top. Garnish and serve.

Notes

  • Storage
  • Store leftover soup in the refrigerator for up to 4 days. It's also freezer-friendly.
  •  

Nutrition Information

Calories 195kcal (10%) Carbohydrates 17g (6%) Protein 15g (30%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 0mg (0%) Sodium 435mg (18%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 780IU (16%) Vitamin C 51mg (57%) Calcium 41mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 17g 6%
Protein 15g 30%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 435mg 18%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 780IU 16%
Vitamin C 51mg 57%
Calcium 41mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register