0 from 18 votes
Spicy Tofu Lettuce Wraps
Tofu cooked in warm Indian spices, served over crispy lettuce wraps, topped with crunchy veggies and cooling raita makes a light but satisfying meal.
Prep Time
15 mins
Cook Time
15 mins
Calories: 243 kcal
Course:
Lunch , Dinner
Cuisine:
Indian
Ingredients
- 2 tablespoons oil
- 1 medium yellow onion finely diced
- ½ tablespoon ginger grated
- ½ tablespoon garlic minced
- 1 plum tomato diced
- 2 to 3 tablespoons Shan Keema seasoning mix
- 1 teaspoon kosher salt
- 14 ounces extra firm tofu
- ½ cup cilantro chopped
To Serve:
- 1 cup Cucumber Raita
- 1 head Boston lettuce or iceberg lettuce rinsed and pat dried
- 1 cup red cabbage thinly sliced
- 1 cup carrots thinly sliced
- ½ cup cilantro chopped
- 1 lime cut into wedges
Instructions
- Heat oil in a medium pan. Add onions and cook for 4 to 5 minutes on medium high heat stirring frequently. Place a lid on the pan to speed up cooking. Add ginger and garlic cook for a minute. Add tomatoes and mix well. Cook for 2 to 3 minutes or until tomatoes become soft. Add 2 tablespoons of Shan spice mix. Tip - You can add more spice seasoning in the end after mixing in the tofu for a spicier keema. Lower the heat.
- Stir in tofu and break it in with a spatula so that it's ground and crumbly. Add salt and cook for 1 to 2 minutes. Turn the heat off. Garnish with cilantro.
Cup of Yum
To serve:
- Cut the bottom stem of the lettuce so the leaves can be easily separated. If using iceberg lettuce, it is ok if each leaf gets broken into 3 to 4 pieces. Just layer 2 to 3 over each other to form a cup.
- Add 2 to 3 spoons of tofu keema on the lettuce cups. Garnish with purple cabbage, carrots, and cilantro. Add a squeeze of lime. Add a spoonful of raita and serve.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
854mg
(36%)
Potassium
1112mg
(32%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
7615IU
(152%)
Vitamin C
38.5mg
(43%)
Calcium
187mg
(19%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 854mg | 36% |
| Potassium | 1112mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 7615IU | 152% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 187mg | 19% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.