5.0 from 27 votes
Spicy Tuna Poke Bowl
This simple recipe for Spicy Tuna Poke Bowl features delicious marinated ahi tuna fish served with sticky sushi rice, topped with sliced cucumber, green onions and avocado.
Prep Time
30 mins
Total Time
30 mins
Servings: 4
Calories: 715 kcal
Course:
Main Course
Cuisine:
Asian , Hawaiian
Ingredients
Spicy tuna:
- 1 lb Ahi Tuna steak "sushi/sashimi grade"
- ½ Maui onion diced finely (or red onion)
- ¼ C green onion chopped
- 3 tablespoon light soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoon toasted sesame oil
- 2 teaspoon Chili oil or Thai chili, finely minced, to your taste
- 1 teaspoon chili powder
Main:
- 2 C cooked sushi rice
- ponzu (citrus soy dressing)
Toppings (optional):
- wakame seaweed
- cucumber sliced
- avocado sliced
- green onions chopped
- Crispy jalapeños
- sesame seeds
- Furikake Seasoning
Instructions
Prepare the ahi tuna:
- Carefully rinse the ahi tuna under cold running water.
- Place the tuna on a clean cutting board. Pat the ahi tuna dry with paper towel. Cut into ½" cubes.
- Place the cubed tuna into a clean glass bowl.
- To the tuna, add in the diced onion, green onion, soy sauce, rice vinegar, sesame oil, chili oil and chili powder.
- Gently mix the tuna with the marinade. The tuna will soften slightly as it marinates in the soy mixture.
- Place into the fridge and let it marinate overnight, or a minimum of 6 hours.
Cup of Yum
Assemble:
- Scoop about ½ C cooked sushi rice into a serving bowl.
- Add marinated spicy ahi tuna and your choice of toppings.
- Drizzle ponzu over top. Garnish with green onions, sesame seeds and furikake seasoning if desired. Serve immediately.
Nutrition Information
Calories
715kcal
(36%)
Carbohydrates
89g
(30%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
43mg
(14%)
Sodium
833mg
(35%)
Potassium
745mg
(21%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
2809IU
(56%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 715
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 89g | 30% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 43mg | 14% |
| Sodium | 833mg | 35% |
| Potassium | 745mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 2809IU | 56% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.