5 from 27 votes
Spicy Tuna Poke Bowl
The Spicy Tuna Poke Bowl combines sushi-grade ahi tuna with a flavorful marinade of soy sauce, rice vinegar, sesame oil, and chili for a bold and vibrant poke. Cubed raw tuna is marinated overnight to soften and soak in the spices. Served over sushi rice and topped with fresh vegetables and seasonings, this poke bowl delivers a mix of spicy, tangy, and savory flavors.
Prep Time
30 mins
Total Time
30 mins
Servings:
4
Calories:
715 kcal
Course:
Main Course
Cuisine:
Asian, Hawaiian
Ingredients
Spicy tuna:
- 1 lb Ahi Tuna steak "sushi/sashimi grade"
- ½ onion diced finely (or red onion, Maui
- ¼ C green onion chopped
- 3 tablespoon soy sauce light
- 1 tablespoon rice vinegar
- 2 tablespoon sesame oil toasted
- 2 teaspoon Chili oil or Thai chili, finely minced, to your taste
- 1 teaspoon chili powder
Main:
- 2 C sushi rice cooked
- ponzu citrus soy dressing
Toppings (optional):
- wakame seaweed
- cucumber sliced
- avocado sliced
- green onions chopped
- jalapeño peppers crispy
- sesame seeds
- Furikake Seasoning
Instructions
Prepare the ahi tuna:
- Carefully rinse the ahi tuna under cold running water.
- Place the tuna on a clean cutting board. Pat the ahi tuna dry with paper towel. Cut into ½" cubes.
- Place the cubed tuna into a clean glass bowl.
- To the tuna, add in the diced onion, green onion, soy sauce, rice vinegar, sesame oil, chili oil and chili powder.
- Gently mix the tuna with the marinade. The tuna will soften slightly as it marinates in the soy mixture.
- Place into the fridge and let it marinate overnight, or a minimum of 6 hours.
Cup of Yum
Assemble:
- Scoop about ½ C cooked sushi rice into a serving bowl.
- Add marinated spicy ahi tuna and your choice of toppings.
- Drizzle ponzu over top. Garnish with green onions, sesame seeds and furikake seasoning if desired. Serve immediately.
Nutrition Information
Calories
715kcal
(36%)
Carbohydrates
89g
(30%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
11g
(55%)
Cholesterol
43mg
(14%)
Sodium
833mg
(35%)
Potassium
745mg
(16%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
2809IU
(56%)
Vitamin C
9mg
(10%)
Calcium
48mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 715
% Daily Value*
| Calories | 715kcal | 36% |
| Carbohydrates | 89g | 30% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 43mg | 14% |
| Sodium | 833mg | 35% |
| Potassium | 745mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 2809IU | 56% |
| Vitamin C | 9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.