0 from 24 votes
Spicy Tuna Salad Recipe (Not your Mama's Tuna Salad)
Crunchy and full of flavor - this is not your average tuna salad recipe! Jalapeño, onion, tomatoes, and celery all feature in this spicy Tuna Salad recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 244 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 10 ounces solid white albacore tuna
- 1 cup cherry tomatoes chopped
- 1 cup celery chopped
- ¼ cup red onion diced
- 1 small jalapeño diced
- ¼ cup mayonnaise
- 1 tablespoon lime juice (juice of half a lime(
- ½ teaspoons kosher salt
- Pinch black pepper
Instructions
- Open the cans of tuna (I use 2 x 5oz cans) and drain.
- Chop the onion, celery, tomatoes and jalapeno (small dice for the jalapeno and onions!).
- Add tuna and vegetables to a large bowl, then add the mayonnaise and salt/pepper.
- Squeeze half of a lime into the salad, and mix well.
- Devour.
Cup of Yum
Nutrition Information
Serving
0.75cup
Calories
244kcal
(12%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
28mg
(9%)
Sodium
685mg
(29%)
Potassium
397mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
333IU
(7%)
Vitamin C
15mg
(17%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 0.75cup | |
| Calories | 244kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 685mg | 29% |
| Potassium | 397mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 333IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.