Spicy Vegan Chorizo and Potato Soup
Spicy Vegan Chorizo and Potato Soup combines a plant-based tofu chorizo or store-bought vegan alternative with cremini mushrooms, garlic, onion, russet potatoes, chickpeas, and kale, simmered in vegetable broth and seasoned with smoked paprika, tomato paste, and cayenne pepper. The soup yields a hearty, warmly spiced broth enriched with tender potatoes and nutritious greens, ideal as a satisfying vegan meal.
Ingredients
- 1 batch tofu chorizo Or sub 1 package store-bought vegan chorizo such as No Evil Foods or Trader Joe's (TJ's tends to overpower, homemade, recommended
- 2 medium yellow onion chopped
- 8 cloves garlic minced
- 16 ounces cremini mushrooms or white button mushrooms, sliced
- 3 tablespoons tomato paste
- 1 tablespoon smoked paprika
- ½ teaspoon cayenne pepper Adjust to desired level of spice and depending on how spicy your chorizo is
- 3 tablespoons nutritional yeast
- 2 pounds russet potatoes peeled and cut into 1-inch pieces
- 8 cups vegetable broth
- up to 1 teaspoon sea salt depending on saltiness of broth
- black pepper
- 1 ¾ cups chickpeas cooked or 1 (15 oz) can rinsed and drained
- 1 small kale curly or Tuscan, thick stems removed, chopped
Garnish:
- vegan yogurt Optional but highly recommended, plain
Instructions
- Preheat a large soup pot over medium heat. Cook the onions, stirring occasionally, until softened, about 8 minutes. Add garlic and cook, stirring frequently, 1 to 2 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 10 minutes.
- Add tomato paste, smoked paprika, cayenne, nutritional yeast, and chorizo, and stir to combine. Cook 1 to 2 minutes to heat the chorizo and allow flavors to mingle. Add potatoes, broth, salt, and pepper, and bring to a boil.
- Add chickpeas and reduce heat to a simmer. Cook for about 15 minutes or until potatoes are fork tender. Stir in kale, remove from heat, and let sit for a few minutes.
- Serve with a generous dollop of vegan yogurt. We loved this soup with homemade cashew yogurt, but store-bought yogurt or sour cream is also fine, as long as it's 100% plain and unsweetened.
Notes
- Store leftover soup in the refrigerator for up to five days to maintain freshness.
- The soup freezes well, allowing for extended storage and easy reheating.
- Adjust cayenne pepper quantity based on your preferred spice level and the strength of your chorizo substitute.
- For the best flavor, use homemade tofu chorizo or milder store-bought vegan chorizo varieties, as some brands may overpower the soup.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 53g | 18% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 2097IU | 42% |
| Vitamin C | 18mg | 20% |
| Calcium | 135mg | 14% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.