4 from 6 votes
Spicy Veggie Breakfast Bowls
A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.
Prep Time
25 mins
Cook Time
5 mins
Total Time
30 mins
Servings:
4
servings
Calories:
452 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 4 egg large
- 8 cups mixed salad greens
- 4 jalapeno pepper seeded and sliced
- 1 ¼ cup cherry tomato quartered
- 2 cups chickpeas drained, canned
- 6 sun-dried tomatoes sliced
- 4 green onions sliced
- 2 avocado halved, pitted and sliced, large ripe
- 1 mint leaves only, small bunch
- 4 tbsp pumpkin seeds pepitas
- 1 tsp red pepper flakes crushed
- kosher salt
- black pepper
Instructions
- Heat olive oil in a large non-stick frying pan set over a medium heat.
- Crack eggs into the pan and season with salt and pepper. Fry until the whites and yolks are set, 4-5 minutes. Slide out of pan onto paper towels.
- Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
- Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.
Cup of Yum
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
19g
(95%)
Trans Fat
1g
(50%)
Cholesterol
164mg
(55%)
Sodium
342mg
(14%)
Potassium
1168mg
(25%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
1990IU
(40%)
Vitamin C
60mg
(67%)
Calcium
101mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 342mg | 14% |
| Potassium | 1168mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 1990IU | 40% |
| Vitamin C | 60mg | 67% |
| Calcium | 101mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.