5.0 from 6 votes
Spicy White Bean Chili with Shredded Chicken
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 8
Calories: 244 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons extra virgin olive oil
- ½ yellow onion, diced
- 2 garlic cloves, minced
- 1 poblano pepper, seeded and diced
- 1 Anaheim pepper, seeded and diced
- 1 jalapeño, seeded and diced
- 1 tablespoon minced oregano
- 1 tablespoon thinly sliced chives
- 1 teaspoon smoked paprika
- 1 teaspoon ancho chile pepper
- ½ teaspoon cayenne pepper
- 2 ears charred sweet corn kernels
- 3 cups low chicken stock
- 2 (15 ounce) cans white beans
- 1 ½ cups cooked, shredded chicken
- salt and pepper to taste
garnish
- charred corn kernels
- cilantro leaves
- Thinly sliced radishes
Instructions
- Pour oil into a saucepan and place over medium-high heat.
- Add onion and sauté for 3 to 4 minutes.
- Add garlic, poblano, Anaheim and jalapeno peppers and season with salt and pepper. Sauté for 3 to 4 minutes or until onions start to become translucent.
- Add herbs and spices and continue to sauté for 1 to 2 minutes. Stir in corn and reduce heat to medium. Season with salt and pepper.
- Add the stock and stir together.
- Roughly mash one can of beans with a potato masher and stir into the saucepan along with the other can of beans plus the juices from both cans. Fold in chicken and lower heat to medium-low to simmer.
- Simmer chili for 10 to 15 minutes. Adjust seasonings and serve topped with garnishes.
Cup of Yum
Notes
- *Makes 2 quarts Chili
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
31g
(10%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
80mg
(3%)
Potassium
741mg
(21%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
492IU
(10%)
Vitamin C
18mg
(20%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 80mg | 3% |
| Potassium | 741mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 492IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.