5 from 2 votes
Spicy White Bean Soup with Kale and Asiago
It's time to celebrate great fall recipes, so I am breaking out all my favorite easy soup recipes for you to enjoy lunch, dinner, or any meal in-between. Soup's up!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
8
Calories:
446 kcal
Course:
Appetizer, Soup, Lunch, Dinner
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 6 cloves garlic minced
- 1 lb spicy Italian sausage
- 6 cups chicken broth
- 1 diced tomatoes drained, 15-ounce can
- 1 ½ cups Asiago cheese divided, freshly grated
- 1 tablespoon Italian seasoning
- 2 teaspoon kosher salt
- 1 teaspoon black pepper cracked
- 3 cannellini beans drained and rinsed, 15-ounce cans
- 4 cups kale loosely packed
- ¼ cup parsley for serving, chopped fresh flat-leaf
Instructions
- In a large pot, heat olive over medium high heat. Add onion and garlic and cook until onions are translucent and garlic is fragrant, about 2-3 minutes. Add the spicy italian sausage and cook, breaking it into crumbles, until no longer pink, around 5 minutes.
- Add the chicken broth, tomatoes, 1 cup of asiago cheese, Italian seasoning, salt and pepper. Bring mixture to a boil, reduce heat and simmer for 10 minutes. Stir in the cannellini beans and kale and continue to simmer gently until the kale has softened, about 5 minutes. Adjust seasoning if desired and serve with remaining asiago cheese and parsley.
Cup of Yum
Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
33g
(11%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Cholesterol
55mg
(18%)
Sodium
2375mg
(99%)
Potassium
613mg
(13%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
3725IU
(75%)
Vitamin C
62.9mg
(70%)
Calcium
425mg
(43%)
Iron
6.1mg
(34%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 55mg | 18% |
| Sodium | 2375mg | 99% |
| Potassium | 613mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 3725IU | 75% |
| Vitamin C | 62.9mg | 70% |
| Calcium | 425mg | 43% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.