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4.8 from 27 votes

Spinach And Artichoke Quinoa Salad

šŸ„¬šŸ„—ā¤ļø All the flavors of classic spinach and artichoke dip are in this HEALTHY salad! The only thing thatā€™s missing is tons of fat and calories! FAST, EASY, naturally gluten-free, vegetarian, and tastes DELISH!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 280 kcal
Course: Lunch

Ingredients

  • 3 tablespoons olive oil
  • 1 large or extra-large yellow onion peeled and diced small
  • 1 cup quinoa
  • 1 Ā¼ cups water
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon salt or to taste
  • 1 teaspoon teaspoon freshly ground black pepper or to taste
  • 3 cups fresh spinach 3 heaping handfuls
  • 12 ounces artichoke hearts halved if they're very large (I use frozen that I thaw first, artichokes in oil that have been drained may be substituted)
  • 2 to 3 green onions sliced into thin rounds
  • Ā½ cup plain greek yogurt I use 0% fat, sour cream may be substituted
  • ā…“ cup mayonnaise I use light
  • Ā½ cup shaved or grated real parmesan cheese or as desired

Instructions

    Cup of Yum
  1. To a large skillet or saucepan, add the olive oil, onions, and cook over medium-high heat, stirring occasionally, until onions have softened and just begin to lightly caramelize, about 7 minutes.
  2. Add the quinoa, stir it into the onions, and let it toast for about 30 seconds.
  3. Add the water, apple cider vinegar, lemon juice, salt, pepper, stir to combine, reduce the heat to low, cover pan, and cook for about 12 to 15 minutes, or until all liquid has been absorbed.
  4. Transfer quinoa and onions to a very large bowl, and add the spinach, artichokes, green onions, Greek yogurt, mayonnaise, and and stir to combine.
  5. Add the parmesan and stir to combine.
  6. Taste and check for seasoning balance, adding salt, pepper, and an additional dollop of Greek yogurt or mayo if desired. Dish can be served warm and immediately or stored in an airtight container in the fridge for up to 4 days.

Notes

  • Adapted fromĀ Lemon, Sun-Dried Tomato, and Almond Quinoa SaladĀ and Garden Fresh Quinoa Salad.
  • Adapted fromĀ 
  • Lemon, Sun-Dried Tomato, and Almond Quinoa Salad
  • Ā and
  • Garden Fresh Quinoa Salad
  • .

Nutrition Information

Serving 1serving Calories 280kcal (14%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Monounsaturated Fat 8g Trans Fat 0.03g Cholesterol 6mg (2%) Sodium 698mg (29%) Potassium 279mg (8%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 1423IU (28%) Vitamin C 6mg (7%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 280

% Daily Value*

Serving 1serving
Calories 280kcal 14%
Carbohydrates 22g 7%
Protein 7g 14%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 8g 40%
Trans Fat 0.03g 2%
Cholesterol 6mg 2%
Sodium 698mg 29%
Potassium 279mg 6%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 1423IU 28%
Vitamin C 6mg 7%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.