4.6 from 252 votes
Spinach and Cheese Breakfast Egg Bites
Spinach and Cheese Breakfast Egg Bites are mini baked egg cups loaded with shredded cheddar, Parmesan, and fresh chopped spinach. These bites have a creamy, set texture with golden edges and a mild savory flavor. Baked in muffin tins, they serve as handy individual portions ideal for breakfast or a protein-rich snack.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
Calories:
103 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 7 egg
- ¼ teaspoon salt
- ¼ cup milk
- 1 cup mild cheddar cheese shredded
- 1 cup spinach roughly chopped
- ¾ cup Parmesan Cheese shredded
Instructions
- Preheat your oven to 350 degrees F. Grease the cups of a muffin tin with non-stick cooking spray and set aside.
- In a medium bowl, whisk the eggs until evenly combined. Add the salt, milk, cheddar cheese, and spinach and mix well.
- Spoon the egg mixture into the muffin tins, filling each cup about 2/3 full.
- Sprinkle Parmesan cheese over each cup.
- Bake for 20-22 minutes or until the edges become golden and the eggs are set.
- Remove from the oven and carefully remove the egg bites before serving warm.
Cup of Yum
Nutrition Information
Serving
1bite
Calories
103kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
110mg
(37%)
Sodium
251mg
(10%)
Potassium
70mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
524IU
(10%)
Vitamin C
1mg
(1%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 103
% Daily Value*
| Serving | 1bite | |
| Calories | 103kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 251mg | 10% |
| Potassium | 70mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.