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Spinach and Feta Wonton Quiche Cups
5 from 162 votes

Spinach and Feta Wonton Quiche Cups

Spinach and Feta Wonton Quiche Cups use crisp wonton wrappers baked into mini muffin shapes filled with a fluffy egg, Greek yogurt, spinach, and feta mixture. Lightly seasoned with onion powder, garlic powder, salt, and pepper, these bite-sized quiches bake to golden edges with tender centers. They offer a portable, savory option suitable for breakfast or appetizers, especially when paired with green salsa for dipping.

Prep Time
7 mins
Cook Time
8 mins
Total Time
15 mins
Servings: 8 quiche cups
Calories: 43 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 egg large
  • 8 wonton wrappers
  • spinach torn, handful
  • ½ TBSP yogurt plain, Greek
  • 1 TBSP feta cheese crumbled
  • onion dried minced onion, sprinkle
  • garlic powder
  • salt
  • black pepper
  • parsley light sprinkle for topping
  • red pepper flakes light sprinkle for topping
  • green salsa for dipping

Instructions

    Cup of Yum
  1. Preheat oven to 365 degrees F.
  2. Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
  3. Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
  4. Stir to incorporate and spoon into your won-ton cups.
  5. Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
  6. When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!

Notes

  • If a mini muffin tin is unavailable, use two wonton wrappers in a standard muffin tin to form cups.
  • Sautéing spinach with oil, garlic, and salt before adding increases its flavor and reduces moisture.
  • Serve with green salsa to balance the creamy, savory filling with a tangy, spicy dip.

Nutrition Information

Calories 43kcal (2%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 1g (2%) Cholesterol 43mg (14%) Sodium 82mg (3%) Potassium 21mg (0%) Vitamin A 70IU (1%) Calcium 20mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8 quiche cups

Amount Per Serving

Calories 43

% Daily Value*

Calories 43kcal 2%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 1g 2%
Cholesterol 43mg 14%
Sodium 82mg 3%
Potassium 21mg 0%
Vitamin A 70IU 1%
Calcium 20mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.