5.0 from 303 votes
Spinach and Mushroom Breakfast Casserole
Gluten free Spinach, Mushroom and Cheese Breakfast Casserole.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 12 servings
Calories: 242 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 Tablespoons unsalted butter divided
- 1 medium onion chopped (about 7 ounces)
- 8 ounces mushrooms sliced
- 12 ounce baby spinach
- 2 cloves garlic minced
- 6 eggs beaten
- 16 oz. cottage cheese
- 12 ounces sharp cheddar cheese shredded
- 3 green onions sliced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Pre-heat oven to 350* F. Use 1 Tablespoon butter to grease 13" X 9" baking dish.
- Heat 4 Tablespoons butter in a large skillet or sauté pan, and sauté yellow onions and mushrooms, about 3-4 of minutes until onions are translucent and mushrooms are soft. Add garlic and sauté another minute.
- Add spinach, a handful at a time, and sauté. Cover skillet and let spinach wilt, about 5 minutes.
- Let cool, drain excess liquid, and chop more finely.
- In a separate bowl, whisk eggs, cottage cheese, cheddar cheese, green onions, and salt and pepper. Add cooked spinach and mushroom mixture.
- Mix well and pour into baking dish.
- Bake for 45-50 minutes or until top is golden brown and center is done.
Cup of Yum
Notes
- Notes:
- To save prep time use pre-shredded cheese and sliced mushrooms!
Nutrition Information
Serving
1serving
Calories
242kcal
(12%)
Carbohydrates
5g
(2%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
129mg
(43%)
Sodium
554mg
(23%)
Potassium
336mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3290IU
(66%)
Vitamin C
10mg
(11%)
Calcium
280mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1serving | |
| Calories | 242kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 129mg | 43% |
| Sodium | 554mg | 23% |
| Potassium | 336mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3290IU | 66% |
| Vitamin C | 10mg | 11% |
| Calcium | 280mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.