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Spinach and Mushroom Omelette
A quick and easy recipe, full of goodness, this Spinach and Mushroom Omelette is perfect for simple lunch or a light supper.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 person
Calories: 258 kcal
Course:
Main Course
Cuisine:
French , British
Ingredients
- 1 teaspoon butter
- 2 chestnut mushrooms sliced thinly
- 1 Handful of baby spinach
- 2 large eggs
- 20 g cheddar cheese grated
- salt and pepper to taste
Instructions
- Put a small frying pan over a medium heat and add a teaspoon of butter. When the butter has melted add the mushrooms. Fry the mushrooms for a couple of minutes on each side and then add a handful of spinach. Stir to help the spinach wilt.
- Meanwhile, crack the eggs into a cup or small jug and whisk with a fork. Add the grated cheese, salt and pepper, and stir to combine.
- Tip the eggs into the pan and stir briefly to mix with the mushrooms and spinach. Then leave to set until the bottom of the omelette is golden brown and the top is almost-but-not-quite set.
- Fold the omelette in half and tip out onto a plate. Serve with a simple salad and a nice big chunk of crusty French bread.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
359mg
(120%)
Sodium
311mg
(13%)
Potassium
489mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3614IU
(72%)
Vitamin C
8mg
(9%)
Calcium
232mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 359mg | 120% |
| Sodium | 311mg | 13% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3614IU | 72% |
| Vitamin C | 8mg | 9% |
| Calcium | 232mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.