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Spinach and Roasted Red Pepper Dip

Spinach and Roasted Red Pepper Dip is creamy, cheesy, and the perfect appetizer for parties and holiday entertaining!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8 servings
Calories: 129 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 8 ounces low fat cream cheese room temperature
  • 1 cup plain greek yogurt
  • 2 cloves garlic minced
  • 7 ounce jar roasted red peppers drained and diced
  • 8 ounces frozen spinach defrosted and squeezed to remove excess liquid
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 ounces mozzarella cheese shredded
  • crackers for serving

Instructions

    Cup of Yum
  1. Preheat oven to 350° F. and spray an 8x8 or similar size baking dish with cooking spray.
  2. Combine all of the ingredients in large bowl, reserving a little bit of the mozzarella cheese for topping the dip.
  3. Using a rubber spatula, fold everything together until it is completely combined.
  4. Pour the dip into the prepared baking dish and spread it out into an even layer. Top it with the remaining cheese. Bake the dip for 25-30 minutes or until bubbly and golden brown. Serve immediately with cracker or crostini.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 6g (2%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 2g Cholesterol 28mg (9%) Sodium 706mg (29%) Potassium 254mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 3707IU (74%) Vitamin C 13mg (14%) Calcium 190mg (19%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 6g 2%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2g 10%
Cholesterol 28mg 9%
Sodium 706mg 29%
Potassium 254mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 3707IU 74%
Vitamin C 13mg 14%
Calcium 190mg 19%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.