5.0 from 21 votes
Spinach and White Bean Soup
Light vegetable broth with orecchiette pasta and cannellini beans. this vegetarian soup is delicious for a lunch or a light dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 516 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 medium carrot chopped
- 1 stalk celery sliced
- 1 medium onion chopped
- 1 tablespoon olive oil
- 6 cups chicken or vegetable broth
- 1/2 teaspoon Italian seasoning
- 2 cups orecchiette pasta
- 1 15 ounce cannellini beans rinsed and drained
- 1 14 1/2 ounce diced tomatoes seasoned with basil garlic and oregano, undrained
- 4 cups baby spinach or chopped kale
Instructions
- In a large saucepan cook carrot, celery and onion in hot olive oil over medium-high heat until softened and fragrant (about 3 minutes).
- Add broth, beans, diced tomatoes and pasta. Bring to a boil and reduce heat.
- Cover and simmer for 10 minutes. Uncover and add spinach. Stir until wilted. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Serving
1g
Calories
516kcal
(26%)
Carbohydrates
38g
(13%)
Protein
44g
(88%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
13g
Cholesterol
127mg
(42%)
Sodium
322mg
(13%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 516
% Daily Value*
| Serving | 1g | |
| Calories | 516kcal | 26% |
| Carbohydrates | 38g | 13% |
| Protein | 44g | 88% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 127mg | 42% |
| Sodium | 322mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.