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Spinach Artichoke Chicken Bake
This spinach artichoke chicken bake is the best all-in-one dinner idea that's easy, healthy, and so delicious! Plus, it's a great way to get more artichokes into your diet. Watch the video below to see how I make it in my kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 374 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts (about 3 to 4 chicken breasts)
- 1 red bell pepper finely chopped
- ½ medium yellow onion finely chopped
- 2 (13.5-ounce) cans quartered artichoke hearts drained and excess liquid gently squeezed out
- 2 cups (lightly packed) baby spinach roughly chopped
- ½ cup freshly grated parmesan (optional)
- ½ cup mayonnaise
- 4 garlic cloves minced
- 1 lemon zested and juiced (about 1 tablespoon zest and 3 tablespoons juice)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Cut the chicken. Preheat the oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces, and place in a large mixing bowl.
- Dice the veggies. Add the bell pepper, onion, artichoke hearts, spinach, and parmesan cheese (if using) to the mixing bowl on top of the chicken.
- Make the dressing. In a separate small mixing bowl, stir together the mayonnaise, garlic, lemon zest and juice, oregano, thyme, salt, and pepper.
- Stir it all together. Pour the dressing on top of the chicken and veggies and gently stir until well combined.
- Bake. Place the mixture into a 9x13-inch baking pan. Bake uncovered for 25 to 30 minutes, or until the chicken is cooked through.
Cup of Yum
Notes
- Note that liquid will accumulate in the bottom of the pan. That's normal and expected (and it helps to keep the chicken moist while cooking). Simply use a slotted spoon to scoop out the chicken and veggies. Though if I'm serving this bake on top of rice or lentils, I love to drizzle some of those extra juices on top!
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
9g
(3%)
Protein
36g
(72%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
112mg
(37%)
Sodium
1134mg
(47%)
Potassium
730mg
(21%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1705IU
(34%)
Vitamin C
41mg
(46%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 112mg | 37% |
| Sodium | 1134mg | 47% |
| Potassium | 730mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 41mg | 46% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.