4.7 from 138 votes
Spinach Artichoke Chicken Recipe
Spinach Artichoke Chicken makes for a simple, delicious meal that everyone will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 421 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- Olive oil spray
- 8 chicken breasts
- 1 (13.75-oz) can artichoke hearts packed in water drained
- 10 oz spinach thawed and squeezed
- 2 shallots chopped
- 1 clove garlic minced
- 1/2 /2 cup Greek yogurt
- 1/2 /2 cup mayonnaise
- 1/2 /2 cup Parmesan Cheese
- 1/2 /2 cup grated Mozzarella cheese
Instructions
- Preheat oven to 375º F. Spray baking dish with olive oil nonstick baking spray.
- Place chicken into baking dish. Salt and pepper chicken and then bake 15 minutes.
- Meanwhile, in a medium bowl, combine remaining ingredients. Pour on top of chicken. Bake 20-25 minutes.
- Let stand about 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
4g
(1%)
Protein
55g
(110%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
161mg
(54%)
Sodium
527mg
(22%)
Potassium
1013mg
(29%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4329IU
(87%)
Vitamin C
5mg
(6%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 4g | 1% |
| Protein | 55g | 110% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 161mg | 54% |
| Sodium | 527mg | 22% |
| Potassium | 1013mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4329IU | 87% |
| Vitamin C | 5mg | 6% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.