
0 from 6 votes
Spinach Artichoke Dip
Roasted garlic spinach artichoke dip is a classic party appetizer. Make this recipe with ingredients you may already have on hand!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 servings
Calories: 292 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
- 8 cloves garlic roasted
- 1 lb fresh spinach cooked OR 1 (10 oz) package frozen spinach, thawed and drained
- 1 tbsp olive oil
- 1 small shallot diced
- 8 oz cream cheese
- 8 oz sour cream
- 1/2 cup milk
- 1 tbsp red wine vinegar
- 1 lemon zest
- 3/4 cup grated Parmesan cheese
- 32 oz jar artichoke hearts drained and chopped
Instructions
Roasted Garlic
- Preheat oven to 350°. With a sharp knife slice the top portion of the head of each garlic bulb. Place the top back on the garlic bulb. Wrap the sliced garlic bulbs in aluminum foil, making a nice little package and place in a 8” round cake pan or baking sheet. Roast for 45 minutes.
- Remove from oven and allow to cool. When cooled squeeze the garlic from each top and bottom into a container and top with olive oil to seal. This gets sticky, but get every last drop and discard the garlic skins. Store in the refrigerator for multiple uses.
Cup of Yum
Dip
- In a large skillet sauté fresh spinach with olive oil until wilted. Drain excess water and set aside.
- With a vegetable peeler, cut 3 lengthwise strips of zest from lemon. Save lemon for other use.
- In a food processor add the roasted garlic, shallot, cream cheese, sour cream, milk, red wine vinegar, Parmesan cheese and lemon zest. Pulse several times to rough chop. Add the artichoke hearts and process until a smooth chunky mixture comes together. Add the cooked spinach and pulse several times to mix.
- Pour mixture into a greased 9”x9” baking dish and bake for 20 minutes. Remove from oven and spoon into bowl. Serve with toasted bread or crackers of choice.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
44mg
(15%)
Sodium
592mg
(25%)
Potassium
374mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5690IU
(114%)
Vitamin C
38.7mg
(43%)
Calcium
214mg
(21%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 292
% Daily Value*
Calories | 292kcal | 15% |
Carbohydrates | 10g | 3% |
Protein | 7g | 14% |
Fat | 24g | 37% |
Saturated Fat | 9g | 45% |
Cholesterol | 44mg | 15% |
Sodium | 592mg | 25% |
Potassium | 374mg | 8% |
Fiber | 3g | 12% |
Sugar | 3g | 6% |
Vitamin A | 5690IU | 114% |
Vitamin C | 38.7mg | 43% |
Calcium | 214mg | 21% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.