0 from 12 votes
Spinach Artichoke Dip Jalapeno Poppers
Spinach Artichoke Dip Jalapeno Poppers ~ bite sized chiles stuffed with everybody's favorite hot dip! People go crazy for this easy appetizer!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 -15 people
Calories: 96 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1/2 cup artichoke quarters
- 1/2 cup frozen chopped spinach thawed and well drained
- 2 garlic cloves crushed
- 1/2 lemon zested and juiced
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 cup shredded Italian blend cheese I use the bagged varieties from Kraft or Sargento
- salt and black pepper to taste
Instructions
- Set oven to 375°F.
- Put all the dip ingredients in the bowl of a food processor and pulse to blend thoroughly and get rid of any large chunks. Scrape down the sides of the bowl. Taste it and adjust the salt, pepper, garlic and/or lemon if necessary. Refrigerate until ready to use.
- Cut the jalapenos in half and carefully scoop out most of the seeds and veins. If you are careful and use a small sharp knife you can cut right down through the middle of the stems, too, so the poppers each have a cute stem/handle.
- Stuff each popper with dip, mounding it just a bit.
- Bake on an ungreased baking sheet for 15 minutes, and put them under the broiler for the last minute or so if they need a little more browning. Don't leave them too long in the oven or broiler or the peppers will lose their shape.
- Enjoy right away while warm.
Cup of Yum
Nutrition Information
Serving
2 poppers
Calories
96kcal
(5%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
8mg
(3%)
Sodium
162mg
(7%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
955IU
(19%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10-15 people
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 2 poppers | |
| Calories | 96kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 162mg | 7% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.