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Spinach Artichoke Dip Wonton Cups
Skip the separate chips and dip and try this handheld recipe for creamy and crispy spinach artichoke dip wonton cups. Be warned these are HIGHLY addictive!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 24 Wonton Cups
Calories: 72 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 24 wonton wrappers
Filling
- 8 ounce cream cheese (at room temperature, 1 brick)
- 1 can artichoke hearts in water (drained and finely chopped (approximately 14 oz. can))
- ¼ cup mayonnaise
- ½ cup Parmesan Cheese (shredded)
- ¼ cup mozzarella cheese (shredded)
- 1 cup chopped frozen spinach (thawed and drained)
- 2 cloves garlic (finely minced)
- ¼ teaspoon cayenne pepper (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350°F.
- Combine all of the filling ingredients in a bowl and mix until fully combined.
- Lightly grease a mini muffin tin with cooking spray.
- Gently press each wonton wrapper into the muffin tin. The wrappers will form a cup. Spray the tops of the wonton wrappers with cooking spray or brush with cooking oil of choice. Bake until golden brown, about 6-8 minutes. (Note: watch carefully so they do not burn!)
- Fill each baked cup with 1-2 spoonful's of the filling and press down.
- Cover the tray with foil and bake until the filling is warmed through and bubbly, about 10-12 minutes.
- Immediately remove the wonton cups from the muffin tin and transfer to a wire rack or a plate lined with a paper towel, so the cups remain crispy.
- AIR FRYER Cooking OptionUse silicone muffin liners or a smaller mini muffin tin that fits in your Air Fryer. Prepare as per the recipe and set Air Fry temperature to 350°F. Cool 5 minutes before eating.
Cup of Yum
Notes
- Wonton Wraps: can be found in the refrigerator section of grocery stores next to the tofu and refrigerated salad dressing. They are small square wrappers. You can swap for egg roll wrappers or spring roll wrappers if you cannot find wonton wrappers.
- Muffin Tin: if you do not have a mini muffin tin (24 count), you can use a regular sized muffin tin (12 count). Place two wonton wrappers in the regular sized muffin tin, offset them so that the 4 corners of each wrapper do not overlap to create the cup. Follow the recipe as usual and place 2 tablespoons of the filling into each wonton cup. Using a regular sized muffin tin will make 12 wonton cups instead of 24.
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
13mg
(4%)
Sodium
192mg
(8%)
Potassium
41mg
(1%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
949IU
(19%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Wonton Cups
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 13mg | 4% |
| Sodium | 192mg | 8% |
| Potassium | 41mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.