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5.0 from 18 votes

Spinach, Asparagus, Tomato, Feta Salad with Balsamic Vinaigrette

Spinach, Asparagus, Tomato Salad Recipe with tossed with toasted pecans, feta cheese and homemade Balsamic Vinaigrette. A perfect fresh salad for a meal or as a side.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 110 kcal
Course: Salad
Cuisine: American

Ingredients

Salad
  • 1 ½ cups of fresh baby spinach
  • 1 lb fresh asparagus tough ends trimmed and cut into 2-inch pieces
  • 1 pint grape tomatoes cut in half
  • ½ cup chopped pecans or sliced almonds toasted (I heat them in the microwave believe it or not. 1-2 minutes on a paper towel and they are nice and toasty.
  • ¼ cup feta cheese crumbled (more if desired)

Instructions

    Cup of Yum
  1. Prepare this homemade balsamic vinaigrette and set aside.
  2. Bring a large pot of water to a boil.
  3. Trim the tough ends off of the asparagus and cut into 2 inch pieces.
  4. Add asparagus to the boiling water and boil for approx. 4 - 5 minutes, until just tender and still crisp,
  5. While the asparagus is cooking, fill a medium sized bowl with ice and cold water.
  6. Pour the asparagus into a strainer to drain and then immediately transfer it to the ice water for about 10 seconds. Then drain asparagus again.
  7. Place the baby spinach in a medium sized bowl. Add the asparagus, tomatoes and pecans or almonds.
  8. Drizzle desired amount of vinaigrette over top and toss lightly.Sprinkle with feta cheese. Toss gently again to incorporate.
  9. ENJOY!!

Nutrition Information

Calories 110kcal (6%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 5mg (2%) Sodium 81mg (3%) Potassium 418mg (12%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1960IU (39%) Vitamin C 17.2mg (19%) Calcium 71mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 110

% Daily Value*

Calories 110kcal 6%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 81mg 3%
Potassium 418mg 9%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1960IU 39%
Vitamin C 17.2mg 19%
Calcium 71mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.