4.3 from 75 votes
Spinach Balls
A light spinach vegetarian appetizer that is perfect for St. Patrick's Day!
Servings: 24 balls
Calories: 57 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups panko crumbs
- ½ tsp. each oregano thyme and basil
- salt and pepper to taste
- 3 eggs beaten
- ½ cup onion finely chopped
- ⅓ cup Parmesan Cheese grated
- ⅓ cup butter melted
- 1 ½ tsp. garlic paste
- 2 pkg. 10 oz. frozen spinach defrosted and squeezed dry
- Cooking spray for cookie sheet
- Pkg. Dill/lemon dip or your favorite dip for serving
Instructions
- Preheat oven to 350F. Spray a large cookie sheet with cooking spray. Combine all the ingredients and mix well. Roll mixture into 1" balls and place on cookie sheet. Bake for 20-25 min. or until lightly golden brown. Serve with dill/lemon dip.
Cup of Yum
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
89mg
(4%)
Potassium
22mg
(1%)
Vitamin A
130IU
(3%)
Vitamin C
0.3mg
(0%)
Calcium
32mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24balls
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 89mg | 4% |
| Potassium | 22mg | 0% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.