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Spinach Banana Puree
Want your little guy or gal to be big and strong like Popeye? After eating this Spinach Banana Puree they'll be on the right track!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 54 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 ripe banana, chopped
- 1/2 cup raw spinach, packed
Instructions
- Place ingredients in food processor.
- Puree until smooth and serve.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
7mg
(0%)
Potassium
253mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
741IU
(15%)
Vitamin C
7mg
(8%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 7mg | 0% |
| Potassium | 253mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 741IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.