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Spinach Berry Power Salad
A super healthy summer salad with lots of fresh ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 571 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup raspberries
- 1 cup blueberries
- 1 cup sliced almonds
- 2 cups quinoa, cooked
- 2 cups spinach
- ½ cup goat cheese, crumbled
Dressing
- 2 tablespoon honey
- 1 teaspoon Dijon mustard
- 3 tablespoon fresh lemon juice
- ½ cup olive oil
- salt and pepper
Instructions
- Arrange all salad ingredients in a bowl.Put all dressing ingredients in a small jar with a tight fitting lid and shake. Add salt and pepper to taste.Pour over salad and serve immediately.
Cup of Yum
Nutrition Information
Calories
571kcal
(29%)
Carbohydrates
52g
(17%)
Protein
16g
(32%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Cholesterol
8mg
(3%)
Sodium
91mg
(4%)
Potassium
558mg
(16%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1145IU
(23%)
Vitamin C
13.4mg
(15%)
Calcium
116mg
(12%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 571
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 52g | 17% |
| Protein | 16g | 32% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 91mg | 4% |
| Potassium | 558mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 116mg | 12% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.