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Spinach Berry Salad with Sweet Poppy Seed Dressing
5 from 93 votes

Spinach Berry Salad with Sweet Poppy Seed Dressing

This salad combines fresh baby spinach with a variety of berries, feta cheese, and crunchy almonds, all topped with a sweet and tangy poppy seed dressing. The mix offers a balance of textures and flavors, with the creamy feta and nutty almonds complementing the fresh fruit and leafy greens. It's a refreshing option for a light meal or side dish.

Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 229 kcal
Course: Salad
Cuisine: American

Ingredients

  • 8 cups baby spinach leaves
  • 1 cup strawberries sliced
  • 6 ounces blueberries
  • 6 ounces raspberry
  • 4 ounces feta cheese
  • 1/4 red onion thinly sliced (may use less)
  • 1 cup almond sliced or slivered
Sweet Poppyseed Dressing:
  • 1 cup neutral cooking oil generic cooking oil
  • 1/3 cup vinegar white, apple cider, or raspberry
  • 1/2 cup sugar
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried mustard
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well. Refrigerate until ready to use.
  2. Place spinach in a large salad bowl. Top with sliced strawberries, blueberries, raspberries, feta cheese, red onion, and almonds.
  3. Drizzle with poppyseed dressing.
  4. Serve immediately.

Nutrition Information

Calories 229kcal (11%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 2g (10%) Cholesterol 12mg (4%) Sodium 473mg (20%) Potassium 352mg (7%) Fiber 4g (16%) Sugar 17g (34%) Vitamin A 2890IU (58%) Vitamin C 26.9mg (30%) Calcium 150mg (15%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 473mg 20%
Potassium 352mg 7%
Fiber 4g 16%
Sugar 17g 34%
Vitamin A 2890IU 58%
Vitamin C 26.9mg 30%
Calcium 150mg 15%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.