4.3 from 18 votes
Spinach Blueberry Salad
This spinach blueberry salad is loaded with veggies, fresh blueberries, chickpeas, raisins and roasted sunflower seeds all topped with a creamy blueberry tahini dressing.
Prep Time
15 mins
Total Time
15 mins
Servings:
2
Calories:
332 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups baby spinach
- ½ cup cucumber chopped
- ½ cup chickpeas cooked
- ¼ cup red cabbage shredded
- ¼ cup blueberries fresh
- 2 Tablespoons red onion chopped
- ½ avocado chopped
- 2 Tablespoons golden raisins
- 2 Tablespoons sunflower seeds raw or roasted
Blueberry Tahini Dressing
- ½ cup blueberries fresh
- ¼ cup lemon juice
- 2 Tablespoons olive oil
- 2 Tablespoons tahini
- 1 teaspoon maple syrup
- ¼ teaspoon salt to taste, sea salt
- 1 Tablespoons water if needed to thin
Instructions
- Place all ingredients for the dressing into a blender and blend until creamy and smooth. The dressing should be a bit thick, but if the texture is too thick to drizzle, add a little water (starting with 1-2 Tablespoons).
- Prepare two salads by starting with a bed of baby spinach and adding the toppings in the order listed. Drizzle dressing over both salads and enjoy!
Cup of Yum
Nutrition Information
Serving
1salad
Calories
332kcal
(17%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
18g
(28%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1salad | |
| Calories | 332kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.