4.5 from 27 votes
Spinach Breakfast Egg Muffins With Artichokes
These Spinach Breakfast Egg Muffins With Artichokes are under 100 calories a pop!
Prep Time
10 mins
Cook Time
30 mins
Additional Time
20 mins
Total Time
1 hr
Servings:
12
Muffins
Calories:
78 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1/2 pound ground turkey I used 99% fat-free, extra-lean
- 1 tablespoon Italian seasoning
- salt
- black pepper
- 6 large egg
- 2 egg white
- 2 cups spinach thinly sliced, fresh
- 1 1/2 cups artichoke hearts sliced, packed in water
Instructions
- Preheat your oven to 400 degrees Fahrenheit and generously spray a muffin pan with cooking spray. Egg muffins stick a lot. Do not bother with muffin liners; they will just stick to these, too.
- Heat the olive oil in a large frying pan over medium-high heat. Add in the turkey, Italian seasoning, a pinch of salt and pepper, and cook until lightly golden brown, about 5-7 minutes. Make sure to break up the turkey as it cooks.
- In a large bowl, whisk together the eggs and egg whites, adding a pinch of salt and pepper. Stir in the spinach and artichoke hearts. Finally, stir in the cooked turkey.
- Divide the mixture evenly between the muffin cavities, making sure each muffin gets enough egg to secure all the spinach, artichokes, and turkey.
- Bake until the muffins rise and the tops are set, about 20-22 minutes. Let cool in the pan for 10 minutes and then transfer to a wire rack to finish cooling completely.
Cup of Yum
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
1.9g
(1%)
Protein
8.7g
(17%)
Fat
3.8g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
1.7g
(9%)
Cholesterol
102.2mg
(34%)
Sodium
165.3mg
(7%)
Potassium
62.4mg
(1%)
Fiber
0.6g
(2%)
Sugar
0.4g
(1%)
Vitamin A
670IU
(13%)
Vitamin C
2.7mg
(3%)
Calcium
25mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 1.9g | 1% |
| Protein | 8.7g | 17% |
| Fat | 3.8g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 1.7g | 9% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 165.3mg | 7% |
| Potassium | 62.4mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.