5 from 9 votes
Spinach Chips Recipe
Crispy and delicious. These Spinach Chips are packed with nutrients and come together in no time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
70 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 cups spinach leaves
- 2 tablespoons olive oil
- ¼ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
- ¼ teaspoon garlic powder
- ¼ teaspoon red pepper flakes optional
Instructions
- Preheat your oven to 350 degrees F and line two baking sheets with parchment paper.
- Place the spinach leaves in a large bowl. Drizzle with olive oil and toss until all leaves are evenly coated. Season with salt, pepper, garlic powder, red pepper flakes.
- Lay the spinach leaves out on the prepared baking sheets in a single layer, ensuring they do not overlap.
- Bake in the preheated oven for 8-10 minutes, or until the leaves are crispy. Watch them carefully to prevent burning.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
171mg
(7%)
Potassium
174mg
(4%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
2851IU
(57%)
Vitamin C
8mg
(9%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 171mg | 7% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 2851IU | 57% |
| Vitamin C | 8mg | 9% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.