5 from 18 votes
Spinach Dip Stuffed Mushrooms
Spinach Dip Stuffed Mushrooms feature baby bella or white mushrooms hollowed and filled with a creamy mixture of chopped spinach, cream cheese, Parmesan, mozzarella, scallions, garlic, and sour cream. The tops are sprinkled with Italian seasoned breadcrumbs and extra Parmesan, then baked until golden and bubbly for a rich, savory appetizer.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
12
servings
Calories:
105 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- olive oil spray form
- 1 ½ pounds baby bella mushroom or larger white mushrooms for stuffing
- kosher salt
- black pepper freshly ground
- 10 ounces spinach thawed and excess liquid squeezed out, frozen, chopped
- 4 ounces cream cheese (1/2 block )
- ½ cup Parmesan Cheese plus 2 tablespoons for topping, freshly grated
- 1 cup mozzarella cheese part-skim
- ¼ cup scallions plus extra (optional) green for garnish, chopped
- 2 cloves garlic (minced)
- ¼ cup sour cream light
- 2 tablespoons Italian seasoned breadcrumbs (or gluten-free panko)
Instructions
- Preheat oven to 400F. Spray 2 sheet pans with oil and set aside.
- Gently remove the stems from the mushrooms and place stem-side down on the sheet pan.
- Spray with olive oil and sprinkle with 2 pinches of salt and pepper, to taste.
- Finely chop stems and place them in a large mixing bowl.
- To the large bowl, add the spinach, cream cheese, ½ cup parmesan cheese, mozzarella, scallions, garlic, sour cream, ¼ teaspoon salt and pepper to taste. Mix with a fork to thoroughly combine.
- Flip mushrooms stem-side up and stuff each mushroom with about 1 tablespoon filling, depending on the mushroom size, pressing mixture into the cavity of the mushroom and a small mound on top.
- In a small bowl, combine the breadcrumbs and remaining 2 tablespoons parmesan cheese.
- Top each stuffed mushroom with a sprinkle of breadcrumb mixture, gently spray tops with olive oil and bake for 25-30 minutes, rotating pans halfway through cooking to allow for even browning.
- Allow to cool slightly and with a spatula, transfer to serving platter to serve warm or at room temperature.
Cup of Yum
Nutrition Information
Serving
3medium stuffed mushrooms
Calories
105kcal
(5%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
20mg
(7%)
Sodium
219mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 3medium stuffed mushrooms | |
| Calories | 105kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 20mg | 7% |
| Sodium | 219mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.