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Spinach eggs and garlic
Spinach, eggs, and garlic: here’s the perfect recipe for those moments when you have little time and want to whip up something quick yet delicious.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
people
Calories:
157 kcal
Course:
Side Dish, Main Course, Breakfast, Dinner
Cuisine:
French, Italian, American
Ingredients
- 10 oz spinach fresh
- 2/3 cloves garlic
- 2 pepper fresh
- 2 tbsp olive oil
- 5 oz feta cheese
- salt
- black pepper
Instructions
- Clean the garlic cloves and chop them finely with a knife.
- Cut the fresh peppers in half and slice them into strips.
- In a skillet, add oil and set the temperature to medium.
- Add the chopped garlic and sliced fresh peppers, and cook over medium heat for 3-4 minutes.
- Add a generous amount of fresh spinach, and season with salt and pepper.
- Cook for 5 minutes over medium heat until the spinach is well wilted.
- With the help of a spoon, create space for the eggs.
- Add the eggs and cook for 4 minutes with the lid on.
- Finish the dish with crumbled feta, fresh pepper, and a drizzle of oil.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
32mg
(11%)
Sodium
404mg
(17%)
Potassium
26mg
(1%)
Fiber
0.02g
(0%)
Sugar
0.03g
(0%)
Vitamin A
154IU
(3%)
Vitamin C
1mg
(1%)
Calcium
176mg
(18%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 32mg | 11% |
| Sodium | 404mg | 17% |
| Potassium | 26mg | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 176mg | 18% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.