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Spinach Feta Frittata Recipe
This easy Spinach Feta Frittata cook up perfectly in less than 20 minutes in the oven. It’s perfect for any brunch gathering or for a quick weeknight dinner with a simple green salad on the side.
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 6 servings
Calories: 230 kcal
Course:
Breakfast
Cuisine:
Spanish
Ingredients
For The Eggs:
- 12 large Horizon Organic eggs
- ½ cup Horizon® Organic Grassfed Whole Milk
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
For The Frittata:
- 1 tablespoon vegetable oil
- 3 scallions sliced thinly
- 3 cloves of garlic minced
- 5 cups of baby spinach washed and spin-dried
- ½ cup crumbled Feta cheese
As Garnish:
- 1 to mato cut into small chunks
- ¼ cup red onion
- 2 tablespoons of lemon juice freshly squeezed
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt
- Pinch of ground black pepper
- ¼ cup fresh parsley chopped
Instructions
- Preheat the oven to 350 F degrees.
- Prepare the egg mixture: Crack the eggs in a large bowl. Pour in the milk and add in salt and pepper. Give it a whisk. Set aside.
- To make the filling: Heat oil in a 12-inch nonstick skillet over medium heat. Add in the scallions and cook, stirring frequently until they are softened—2-3 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add in the baby spinach and cook until wilted. Sprinkle it with the feta cheese.
- Pour in the eggs. Using a spatula, gently stir and scrape the bottom of the skillet until large curds form but the eggs are still wet—about 30-45 seconds.
- Smooth the top into an even layer and let it cook for 30 seconds.
- Place it in the oven and bake until the center is no longer jiggly and edges are golden brown, about 8-9 minutes.
- Meanwhile, make the topping: Mix tomatoes, onions, lemon juice, olive oil, parsley, salt and pepper in a bowl.
- When the frittata is fully baked, carefully loosen the edges using a spatula and transfer it onto a cutting board. Let it cool for 5 minutes.
- Garnish with the tomato mixture. Slice and serve.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Cholesterol
341mg
(114%)
Sodium
588mg
(25%)
Potassium
390mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
3346IU
(67%)
Vitamin C
17mg
(19%)
Calcium
171mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 341mg | 114% |
| Sodium | 588mg | 25% |
| Potassium | 390mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 3346IU | 67% |
| Vitamin C | 17mg | 19% |
| Calcium | 171mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.