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Spinach Frittata
5 from 6 votes

Spinach Frittata

This quick and easy spinach frittata is perfect for weekday breakfast and weekend brunches.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 6 people
Calories: 109 kcal
Course: Breakfast, Brunch
Cuisine: American

Ingredients

  • 8 egg
  • 2 tablespoons cream
  • salt
  • black pepper ground
  • 14 cherry tomato quartered
  • 3/4 cup spinach chopped, 100g
  • 1 teaspoon vegetable oil

Instructions

    Cup of Yum
  1. Break eggs in a large bowl and mix.
  2. Mix in the rest of the ingredients.
  3. Pour the frittata mixture into a cast iron skillet and allow to cook on medium heat until the frittata starts to set.
  4. Then transfer the cast iron skillet to the grill and cook top of the frittata until it is set on top and slightly golden.

Notes

  • Opt for a non-stick or well-seasoned cast iron skillet to prevent sticking.
  • To check if it's done, insert a knife or toothpick in the center; it should come out mostly clean.
  • Allow the frittata to rest briefly before slicing for easier cutting and shape retention.
  • Weight Watchers Points: There are 4 Freestyle Points in one serving of Spinach Frittata.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 2g (1%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Trans Fat 0.02g (1%) Cholesterol 224mg (75%) Sodium 92mg (4%) Potassium 193mg (4%) Fiber 0.4g (2%) Sugar 1g (2%) Vitamin A 936IU (19%) Vitamin C 10mg (11%) Calcium 44mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 2g 1%
Protein 8g 16%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.02g 1%
Cholesterol 224mg 75%
Sodium 92mg 4%
Potassium 193mg 4%
Fiber 0.4g 2%
Sugar 1g 2%
Vitamin A 936IU 19%
Vitamin C 10mg 11%
Calcium 44mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.