5 from 3 votes
Spinach Frittata
Easier than an omelette and cheesier than a pancake!
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
6
servings
Calories:
153 kcal
Course:
Breakfast
Cuisine:
Italian
Ingredients
- 1 1/2 tablespoons extra virgin olive oil
- 2 shallot minced
- 3 cloves garlic minced
- 8 egg large
- 1/4 cup Parmesan Cheese grated
- 1/4 cup milk
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 5 ounces baby spinach chopped
- 1/4 cup cherry tomato halved
- goat cheese or feta cheese, crumbled, for garnish
Instructions
- Preheat oven to 400°F. Place a 10-inch oven-safe skillet on the stove over medium heat and add olive oil.
- Add shallots and cook until softened, then add garlic. Cook garlic until lightly golden.
- In a large bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper. Add cooked shallots and garlic.
- Gradually mix in chopped spinach. Pour the frittata mixture back into the skillet, then sprinkle with tomatoes.
- Bake in the preheated oven for about 25 minutes or until the frittata is thoroughly cooked. It will be set in the center with no liquid.
- Allow frittata to sit for 5-10 minutes. Garnish with feta cheese or goat cheese crumbles when serving.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
223mg
(74%)
Sodium
375mg
(16%)
Potassium
284mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2616IU
(52%)
Vitamin C
9mg
(10%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 223mg | 74% |
| Sodium | 375mg | 16% |
| Potassium | 284mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2616IU | 52% |
| Vitamin C | 9mg | 10% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.