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Spinach Frittata with Zucchini
Spinach frittata with zucchini, sun-dried tomatoes, and goat cheese makes the tastiest high protein, low-carb breakfast that is naturally gluten-free. Mix in your favorite additions to customize the flavor.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 9 servings
Calories: 212 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tsp avocado oil
- 4 cups baby spinach loosely packed
- 1 medium zucchini squash thinly sliced
- 1 cup sun-dried tomatoes drained
- 12 large eggs
- 1/4 cup buttermilk
- 1 cup cheddar cheese grated
- 1/4 tsp sea salt
- 1/3 cup soft goat cheese
Instructions
- Preheat the oven to 350 degrees F.
- Add the oil, spinach, and sliced zucchini to a 10-inch cast iron skillet and cover. Cook, stirring occasionally until spinach has wilted, about 2 minutes. Add the sun-dried tomatoes and a sprinkle of sea salt. Continue cooking, uncovered, until zucchini has softened.
- Beat the eggs and buttermilk, cheddar cheese, and sea salt in a mixing bowl. I do so with a fork, but you can also use a hand mixer or whisk.
- Pour the egg mixture into the cast iron skillet over the vegetable mixture and use a wooden spoon or a rubber spatula to distribute the vegetables evenly. Sprinkle on the goat cheese.
- Transfer the cast iron skillet to the oven and bake 25 to 30 minutes, or until the frittata has set up. Allow frittata to cool at least 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1of 9
Calories
212kcal
(11%)
Carbohydrates
4g
(1%)
Protein
15g
(30%)
Fat
44g
(68%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1of 9 | |
| Calories | 212kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 15g | 30% |
| Fat | 44g | 68% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.