5.0 from 33 votes
Spinach Fruit Smoothie Recipe
This ultra-creamy Spinach Fruit Smoothie is so good, you won’t even know you’re drinking your greens! Healthy, simple ingredients like frozen mango and pineapple are blended with baby spinach, milk, and yogurt for an easy drink.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 167 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ¼ cups frozen pineapple thawed for 5 minutes
- 1 ¼ cups frozen mango thawed for 5 minutes
- 1 cup baby spinach fresh
- ½ cup milk unsweetened*
- ¼ cup yogurt plain*
- 1-2 Tbsp. sweetener optional
Instructions
- Add all ingredients to a blender such as a Vitamin or Nutribullet. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade.
- Blend for 1-2 minutes or until smooth and creamy. Serve with diced pineapple, mango, if desired.
Cup of Yum
Notes
- Yield: This recipe makes enough for two 8-oz. smoothies or one large, 16-oz. smoothie.
- Milk: Regular, oat, cashew, almond, or soy milk can be used if you do not like coconut.
- Yogurt: Greek yogurt, goat yogurt, or any other plant or nut-based yogurt may be used.
- Prep-ahead: To prepare in advance, you can measure out ingredients and place them in a freezer-safe bag or airtight container. Store for up to 3-4 months in the freezer. Let it sit out for 20-30 minutes so the ingredients can thaw, then blend before serving.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
110mg
(5%)
Potassium
421mg
(12%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
2613IU
(52%)
Vitamin C
91mg
(101%)
Calcium
152mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 421mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 2613IU | 52% |
| Vitamin C | 91mg | 101% |
| Calcium | 152mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.