5 from 3 votes
Spinach Leek Potato Frittata
A healthy frittata recipe with fresh baby spinach, leek, and potatoes for a simple yet delicious breakfast. Add sausage, chicken, or bacon for added flavor and protein.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
Servings
Calories:
190 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 medium-sized potato Peeled and chopped into ½-inch pieces (2 cups, red
- 1 medium-sized leek Chopped (2 cups)
- 4 cloves garlic Minced
- 5 ounces baby spinach
- 8 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon cumin ground
- 1/2 teaspoon salt fine sea salt
Instructions
- Preheat the oven to 400°F.
- Heat oil to medium in a 10-inch cast iron skillet. Add the chopped potatoes and sauté, stirring frequently until softened, about 8 minutes (Note: if potatoes begin to stick to the cast iron skillet, add 2 tablespoons of water).
- Add the chopped leek and garlic and sauté 3 minutes, stirring frequently.
- Add the spinach and cover the skillet. Allow spinach to cook steam about 3 minutes before removing the cover.
- In a mixing bowl, whisk together the eggs, Italian seasoning, ground cumin and salt. Pour the egg mixture into the cast iron skillet and use a spoon to be sure eggs and veggies are evenly distributed.
- Place skillet on the center rack of the preheated oven and bake for 20 to 25 minutes, until eggs have cooked through.
- Remove from the oven and allow frittata to cool 10 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1Serving (of 6)
Calories
190kcal
(10%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
248mg
(83%)
Sodium
213mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 190
% Daily Value*
| Serving | 1Serving (of 6) | |
| Calories | 190kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 248mg | 83% |
| Sodium | 213mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.