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5.0 from 21 votes

Spinach, Mushroom and Goat Cheese Egg White Pizza

The same cheesy doughy deliciousness of the original egg white pizza but with a tasty Mediterranean twist! This Spinach, Mushroom and Goat Cheese Egg White Pizza is packed with protein, made with simple ingredients, and so easy to make!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 196 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 1 oz. package crescent rolls
  • 2.5 cups egg whites (600g)
  • 1 Tbsp ranch seasoning or other seasoning of choice
  • 1/2 cup 2% shredded mozzarella cheese (56g)
  • 2 cups baby spinach (85g)
  • 3 oz. baby Bella mushrooms (85g) sliced
  • 2 shallots (50g) thinly sliced
  • 2 oz. crumbled goat cheese (56g)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a 9x13" baking dish with cooking spray.
  2. Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish.
  3. Pour egg whites over crescent rolls. Sprinkle with ranch seasoning and mix around a little to spread it out. Place in the oven and bake for 20 minutes, or until egg whites have fully cooked and crescent rolls are starting to brown.
  4. Meanwhile, grab a skillet and set to medium-high heat. Spray with cooking spray and add the mushrooms and shallots. Season with salt and pepper to taste. Cook until tender, stirring frequently, about 4-5 minutes. Add the spinach the last minute. 
  5. After 20 min, take the egg white pizza out and sprinkle it with mozzarella cheese. Then top with the sautéed veggies, and finally, sprinkle with goat cheese. Place back in the oven for 5 minutes. 
  6. Once done, let cool, then slice, and enjoy!

Nutrition Information

Serving 1/8 of pizza (139g) Calories 196kcal (10%) Carbohydrates 18.3g (6%) Protein 14.4g (29%) Fat 7.2g (11%) Saturated Fat 1.5g (8%) Fiber 1.3g (5%) Sugar 2.7g (5%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 196

% Daily Value*

Serving 1/8 of pizza (139g)
Calories 196kcal 10%
Carbohydrates 18.3g 6%
Protein 14.4g 29%
Fat 7.2g 11%
Saturated Fat 1.5g 8%
Fiber 1.3g 5%
Sugar 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet.