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Spinach Mushroom Feta Crustless Quiche Recipe
4.7 from 36 votes

Spinach Mushroom Feta Crustless Quiche Recipe

My Spinach Mushroom Feta Crustless Quiche Recipe is a healthy egg breakfast that's full of flavor. It's the definition of guilt-free breakfast indulgence!

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings: 6
Calories: 212 kcal
Course: Breakfast
Cuisine: French

Ingredients

  • 1 tablespoon olive oil
  • 1 cup yellow onion chopped
  • 8 ounces mushrooms sliced
  • 10 ounces spinach thawed and drained, frozen
  • 8 ounces feta cheese crumbled
  • 3 egg whole
  • 3 egg white
  • ¾ cup milk
  • 1 teaspoon salt
  • ½ teaspoon black pepper ground
  • ½ teaspoon oregano dried

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Set aside.
  2. Heat olive oil in a large skillet. Add the onion into the skillet and cook for 2-3 minutes. Remove onion to a bowl and set aside.
  3. Add mushrooms into the skillet and cook for 3-5 minutes. Then remove to the bowl with the onions and set aside.
  4. Add drained spinach to the skillet and cook for 2-3 minutes. Then remove to the same bowl as the other veggies and allow to cool.
  5. Toss the feta cheese into the bowl with the veggies. Spread the veggies and cheese around in the bottom of the pie plate.
  6. In a large bowl beat the eggs, egg whites, milk, salt, pepper, and oregano together. Pour the eggs over top of the veggies.
  7. Bake for 45 minutes. Remove quiche from the oven then allow to cool for 5 before cutting into 6 slices.

Nutrition Information

Calories 212kcal (11%) Carbohydrates 9g (3%) Protein 14g (28%) Fat 14g (22%) Saturated Fat 7g (35%) Cholesterol 119mg (40%) Sodium 917mg (38%) Potassium 441mg (9%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 5868IU (117%) Vitamin C 5mg (6%) Calcium 303mg (30%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 9g 3%
Protein 14g 28%
Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 119mg 40%
Sodium 917mg 38%
Potassium 441mg 9%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 5868IU 117%
Vitamin C 5mg 6%
Calcium 303mg 30%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.