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Spinach Mushroom Feta Crustless Quiche Recipe
My Spinach Mushroom Feta Crustless Quiche Recipe is a healthy egg breakfast that's full of flavor. It's the definition of guilt-free breakfast indulgence!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 212 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 1 tablespoon olive oil
- 1 cup yellow onion chopped
- 8 ounces mushrooms sliced
- 10 ounces frozen spinach thawed and drained
- 8 ounces feta cheese crumbled
- 3 whole eggs
- 3 egg whites
- ¾ cup milk
- 1 teaspoon salt
- ½ teaspoon ground pepper
- ½ teaspoon dried oregano
Instructions
- Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Set aside.
- Heat olive oil in a large skillet. Add the onion into the skillet and cook for 2-3 minutes. Remove onion to a bowl and set aside.
- Add mushrooms into the skillet and cook for 3-5 minutes. Then remove to the bowl with the onions and set aside.
- Add drained spinach to the skillet and cook for 2-3 minutes. Then remove to the same bowl as the other veggies and allow to cool.
- Toss the feta cheese into the bowl with the veggies. Spread the veggies and cheese around in the bottom of the pie plate.
- In a large bowl beat the eggs, egg whites, milk, salt, pepper, and oregano together. Pour the eggs over top of the veggies.
- Bake for 45 minutes. Remove quiche from the oven then allow to cool for 5 before cutting into 6 slices.
Cup of Yum
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
119mg
(40%)
Sodium
917mg
(38%)
Potassium
441mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
5868IU
(117%)
Vitamin C
5mg
(6%)
Calcium
303mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 119mg | 40% |
| Sodium | 917mg | 38% |
| Potassium | 441mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 5868IU | 117% |
| Vitamin C | 5mg | 6% |
| Calcium | 303mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.