0 from 6 votes
Spinach Mushroom Quinoa
This simple Spinach Mushroom Quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 185 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup of quinoa cooked per package
- 2 tablespoon of coconut oil or olive oil
- 4 cloves of garlic
- 1 large onion chopped
- 12 oz of mushrooms sliced
- 16 oz of fresh spinach
- 1 tablespoon of balsamic vinegar
Instructions
- Cook quinoa per package directions
- Heat the oil in a large saute pan.
- Add garlic an onions and saute for about 5 minutes.
- Add the mushrooms and balsamic vinegar. Cook for about 10 minutes or until cooked down substantially.
- Then add the spinach and cover. Cook until wilted stirs often.
- Add the quinoa and toss to mix thoroughly.
- Serve hot.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Sodium
65mg
(3%)
Potassium
796mg
(23%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
7090IU
(142%)
Vitamin C
24.4mg
(27%)
Calcium
98mg
(10%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Sodium | 65mg | 3% |
| Potassium | 796mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 7090IU | 142% |
| Vitamin C | 24.4mg | 27% |
| Calcium | 98mg | 10% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.